One of my favorite things about stir fry dishes is that almost anyone can make them. Part of it may be due to the fact that it may be extremely enjoyable to prepare. Allowing various ingredients to sizzle until the flavors blend may be a really enjoyable process to observe. But, in order to gain both the health and flavor benefits, I created this Tofu Vegetable Stir Fry recipe.
This is a very delicious combination of great food, made with slices of baby bok choy, carrots, onions, and the smooth, savory taste of soy sauce and sesame oil. You may have arrived at this page because you were looking for a vegetarian dish. This is just one of many recipes on Panlasang Pinoy, but Tofu Vegetable Stir Fry stands out for its rich, savory quality.
However, if you want to experiment with different types of items, such as seafood and meat, I can point you in the right direction. Here are some of my suggestions!
How to Make Tofu Vegetable Stir Fry
Frying The Tofu
Begin by pouring 1 cup of oil in just a small cooking pot, and then apply heat. Once the oil is hot, you can add your 12 ounces of cubed extra firm tofu. Deep fry this until you achieve a golden brown color. Just set this aside for now, but save the oil you used.
Sautéing And Boiling Some Of Our Vegetables
Heat 3 tablespoons of the same frying oil we used before in a wok. Then add 1 sliced onion and 4 crushed garlic cloves to the mixture. Sauté these ingredients together until the onion softens. Then, add 6 sliced shiitake mushrooms and 1 sliced carrot to the mix. 2 teaspoons soy sauce will also be added, and everything will be sautéed for 2 minutes.
It is now time to get our 15 snow peas, and put them in the wok. Also add 1 Knorr Chicken Cube, and 1 cup of water. Wait for this to boil.
Adding Oyster Sauce, Tofu, And Some Of Our Final Ingredients
Pour 1 tablespoon of oyster sauce inside. Grab ½ head of cabbage you’ve sliced up, 1 bunch of bok choy that is also sliced, and ¾ cup of green peas, and place these in the wok. Toss everything together until well-integrated, and then put the cover on top. Keep this cooking for 3 minutes.
Then take out the tofu we deep fried earlier, and add this to your mixture. Season the dish by sprinkling in ½ teaspoon of sugar, and some salt and ground black pepper to taste.
Making The Sauce Thick
This step is critical because our smooth and pleasantly rich sauce sets our stir fry dishes apart from other recipes. Begin by combining 1 tablespoon cornstarch and 3 tablespoons water in a jar. Now combine these ingredients and place the mixture in the wok. Stir everything together and heat until the required consistency is reached.
To finish, drizzle with 2 tablespoons sesame oil. After that, simply transfer everything to your preferred serving bowl and serve with cooked rice! This is ideal for a healthy and delicious lunch date with a significant other or family and friends. Comment below with your views on this dish!
Ingredients
- ½ head cabbage sliced
- 1 Knorr Chicken Cube
- 1 bunch of baby bok choy sliced
- 6 shiitake mushrooms sliced
- 15 snow peas
- 12 oz. tofu extra firm, cubed
- ¾ cups green peas
- 1 carrot sliced
- 1 onion sliced
- 4 cloves garlic crushed
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 cup water
- 1 cup cooking oil
- 1/2 teaspoon sugar
- Salt and ground black pepper to taste
Instructions
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Heat 1 cup of oil in a small cooking pot. Deep fry the tofu until it turns golden brown. Set aside.
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Heat 3 tablespoons of the same oil in a wok. Sauté onion and garlic.
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Add mushrooms and carrots once the onion softens.
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Pour the soy sauce. Sauté for 2 minutes.
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Add snow peas, Knorr Chicken Cube, and water. Let boil.
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Put the oyster sauce along with the cabbage, bok choy, and green peas into the wok. Toss. Cover. Cook for 3 minutes.
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Add the fried tofu and season with sugar, salt, and ground black pepper.
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Combine cornstarch with 3 tablespoons of water. Mix well and then pour into the wok. Stir and continue cooking until the sauce thickens.
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Finish by adding sesame oil.
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Transfer to a serving bowl. Serve with rice.
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Share and enjoy!
Nutrition Information
FAQ
What is Tofu Vegetable Stir Fry?
Tofu Vegetable Stir Fry is a delicious and nutritious dish that features tofu (a plant-based protein) and an assortment of fresh vegetables stir-fried together in a flavorful sauce. It is a popular vegetarian or vegan option for a quick and healthy meal.
How is Tofu Vegetable Stir Fry prepared?
To make Tofu Vegetable Stir Fry, start by cutting tofu into bite-sized cubes and pressing out excess moisture. Then, sauté the tofu in a hot pan until it becomes crispy on the outside. Add a mix of vegetables, such as bell peppers, broccoli, carrots, and snap peas, to the pan and stir-fry until they are tender-crisp. Finally, toss everything with a savory stir-fry sauce made from soy sauce, garlic, ginger, and other seasonings.
Can I use other protein sources instead of tofu?
Absolutely! While tofu is a common choice for this stir-fry, you can substitute it with other plant-based proteins like tempeh or seitan. Additionally, if you prefer non-vegetarian options, you can use chicken, shrimp, beef, or pork as the protein in your stir-fry.
Is Tofu Vegetable Stir Fry gluten-free?
Tofu Vegetable Stir Fry can be made gluten-free by using gluten-free tamari or soy sauce, and ensuring any other condiments or sauces you use are also gluten-free. This makes the dish suitable for individuals with gluten sensitivities or celiac disease.
Can I customize the vegetables in Tofu Vegetable Stir Fry?
Absolutely! The beauty of stir-fry dishes lies in their versatility. You can customize the vegetables based on your personal preferences or what you have available. Some other great vegetable choices for stir-frying include zucchini, mushrooms, baby corn, or snow peas. Feel free to get creative and adjust the recipe to suit your taste and seasonal produce.